Correct breathing during HIIT and WOD: techniques and benefits

Breathing is an essential part of any workout, especially high-intensity interval training (HIIT) and workouts of the day (WODs). Focusing on your breath can help you perform better and avoid injuries during these types of workouts. During HIIT and WODs, your body needs more oxygen to keep up with the demands of the high-intensity exercises. Breathing correctly can help ensure that your muscles are getting enough oxygen to perform at their best. This is especially important during exercises that require a lot of effort, like sprints or burpees. Proper breathing during HIIT and WODs can also help prevent injury. When you hold your breath or breathe shallowly during exercise, you can create tension in your muscles and increase your risk of injury. This is especially true when performing exercises that require you to hold your breath, like weightlifting or powerlifting. So, how do you breathe correctly during HIIT and WODs? The key is to focus on deep, diaphragmatic breathing. This means breathing in deeply through your nose and exhaling fully through your mouth. As you inhale, allow your belly to expand, and as you exhale, contract your abs to expel all the air. One breathing technique that can be helpful during HIIT and WODs is the "box" breathing technique. This involves breathing in for four counts, holding your breath for four counts, exhaling for four counts, and holding your breath for four counts. Repeat this cycle several times, focusing on deep, diaphragmatic breathing throughout. In conclusion, breathing correctly during HIIT and WODs is essential for optimal performance and injury prevention. By focusing on deep, diaphragmatic breathing and using techniques like box breathing, you can improve your workouts and stay safe while pushing your limits.